/GettyImages-171589415-b339b6ad9fda46438298578316458131.jpg)
Tomato (Solanum lycopersicum)
The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Benefits
- Serving Size –Tomato raw (100g)
- Average Calaries – 18
- Protein – 0.9 gms
- Fat –0.2 gms
- Carbs –3.9 gms