Cauliflower (Brassica oleracea)
Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. It is very high in fiber which is great for overall gut health. It’s also very low in calories. It’s also great for reducing inflammation because it has lots of antioxidants in it. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.
Benefits
- Serving Size –100 g
- Average Calaries – 25
- Protein – 2.3 gms
- Fat –0.4 gms
- Carbs – 5 gms