Colour capsicum
Capsicum or bell pepper is a less pungent variety of pepper available in different colors like red capsicum, green capsicum, and yellow capsicum. It is native to South and Central America but is now cultivated in many regions of the world.It provides numerous health and beauty benefits due to the abundance of essential nutrients like vitamins, minerals, and antioxidants.
Health benefits
- Serving Size –45 g
- Average Calaries – 18
- Protein – 0.9 gms
- Fat –0.1 gms
- Carbs – 4 gms