Beans (Phaseolus vulgaris)
Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten around the world and are a rich source of fiber and B vitamins. They are also a great replacement for meat as a source of vegetarian protein
Benefits
- Serving Size –strained 100 g
- Average Calaries – 128
- Protein – 7.5 gms
- Fat – 0.10 gms
- Carbs –25 gms