Brinjal (Solanum melongena)
Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world. Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds. There are many varieties that range in size and color.
Benefits
- Serving Size –100 g
- Average Calaries – 35
- Protein – 0.8 gms
- Fat –0.2 gms
- Carbs – 9 gms