Cucumber (Cucumis sativus)
Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with peel provides the maximum amount of nutrients.Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions
- Serving Size –(with Peel)(100g)
- Average Calaries – 15
- Protein – 0.7 gms
- Fat – 0.10 gms
- Carbs –3.6 gms