Avocado (Persea americana)
Avocados provide a substantial amount of monounsaturated fatty acids and are rich in many trusted Source vitamins and minerals. Incorporating them into a varied, healthy diet can provide a number of benefits.Avocados are high in antioxidants, including lutein and zeaxanthin. These nutrients are very important for eye health and lower your risk of macular degeneration and cataracts.
Health benefits
- Serving Size –100 g
- Average Calaries – 160
- Protein – 2 gms
- Fat –14.7 gms
- Carbs – 8.5 gms